Did you know that almost half of American adults admit to never wearing sunscreen?
While maintaining a skincare routine does take time and effort, the results are always worth it. Not only will you be able to slow down the aging process, but you can also protect yourself from serious conditions like skin cancer.
Do you want to know what you should do to prevent sun damage? Keep reading for these simple tips that are guaranteed to help.
Apply Sunscreen Every Day to Prevent Sun Damage
One of the most effective ways you can avoid premature aging, skin cancer, skin pigmentation, and other issues is to apply sunscreen every day. A common misconception is that you’re safe from the sun if it’s cloudy, but UV rays can harm your skin whenever you’re outdoors.
If you have to leave the house, never forget your sunscreen or foundation with SPF protection.
Wear Protective Clothing Outdoors
In addition to busting out the sunscreen every day, you can create another barrier by wearing clothes with good coverage. If you’re worried about getting too hot, you can stick with breathable fabrics like cotton and a loose design so you don’t trap heat.
Large hats can also provide lots of shelter from the sun while glasses made with 100% SPF protection will keep your eyesight in top condition.
Try to Avoid Sun Exposure From 10 am to 2 pm
It’s always a good idea to try your best to avoid spending lots of time outdoors when the sun is at its strongest. The most amount of damage can be done between 10 am and 2 pm, so keep an eye on your clock.
While you’re outside during these peak hours, you can seek shelter in the shade so you’re not taking the full force of the UV rays.
Reapply Sunscreen Every 2 Hours
If you plan on spending an extended amount of time outdoors, then you need to be diligent about reapplying your sunscreen. Most experts recommend reapplying every two hours as a general rule of thumb.
Anyone who’s swimming or sweating a lot should consider reapplying every hour for maximum safety.
Keep Your Skin Moisturized
Wearing sunscreen is only one step in any solid skincare routine. Moisturizing and using the best cream for pigmentation can ensure that your complexion stays soft and even.
If you’re someone who struggles with acne, you should stick with non-comedogenic moisturizers so you won’t make your condition worse.
Protecting Your Skin Is Easier Than You Might Think
Whether you have a skin pigmentation disorder or you’re worried about keeping your skin youthful, there are plenty of reasons why you should be mindful of sun damage. By following this simple guide, you can have peace of mind that you’ll stay healthy and vibrant.
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