It is a individual choice whether or not to wear a sports bra, but even if you only wear one sometimes, you must know how to accurately assess your sports bra size. This will guarantee that the ones you own fit well, flatter you, and provide all of the support you need. You can find a suitable sports bra at

A good sports bra goes unseen, but a terrible sports bra can get in the way of a busy day at the lisports brary, a fun night out, or just the ability to gracefully descend a flight of stairs. Unlucky, many of us have far too many of the latter type of vehicle. “Despite having 10 to 20 sports bras,” says Kelly Dunmore, principal lingerie stylist, “it’s not uncommon for people to shift between just two sports bras.”

sports bra-wearers will also be aware that our favourite style can shift depending on a variety of factors, including — but not limited to — our wardrobe, the time of month, and the size of our breasts as they develop and alter. So, how can you get the perfect fit for a sports bra? We’ve outlined everything you’ll need to know to get the appropriate sports bra size the first time — and boost your wardrobe’s ratio of good to awful sports bras.


Where to begin for sports bra measuring

Refusing to acknowledge the likelihood that your sports bra size has changed since the last time you were measured is a common mistake. Your size will most likely fluctuate based on the sports bra itself, in addition to the effects of age and lifestyle. Despite the fact that sizing varies by manufacturer, there are two essential parameters to keep in mind: the band size and the cup size. Many online sports bra-size calculators will do the arithmetic for you, but if you want to be sure, try the method below.

How to measure your sports bra band size

Without a sports bra on, stand erect and measure around your back and under your bust, where the sports bra band would normally sit, with a measuring tape. Make sure the tape is moving in a smooth, even circle. It should be snug but not overly so. Measure in inches, and if the result is an even number, you’ve found your band size. If the number is bizzarre, round up to the nearest inch to determine your size.

How to work out my cup size of sports bra

Most merchants advise that you wear your current favorite (i.e. most comfortable) sports bra for this section so that your boobs are retained in the position you desire. After that, take a measurement around your chest’s fullest area. Subtract this bust measurement from your band size. Your cup size is determined by the difference. To acquire a number and a letter, add your band and cup size together, such as 34F. This is your reference point — but keep in mind that achieving the perfect fit requires a lot of detail, such as taking into account your fabric preferences and individual style.

How to know whether my sports bra fits properly?

You shouldn’t feel like you’re wearing anything until you’ve thoroughly adjusted the garment. The straps should next be adjusted such that they are snug but not pressing into your shoulders. When you look in the mirror sideways, your breasts should be at the middle of your shoulders and elbows. What’s the greatest way to figure out if you’re a good fit? Put on the slinkiest T-shirt you have: “If there are any wrinkles or bulging skin, it’s not the appropriate size,” Emilie Moraes, resident expert at Harvey Nichols, explains.

How to know whether the band of sports bra is firm enough?

The band is responsible for 80% of a sports bra’s support, so if it’s too loose, it won’t keep your breasts in place. Instead, it should be snug against the body.

If it feels too tight at first, don’t be worried. “Your body needs time to adjust if you’ve been wearing something really loose in the back and then I put you in something stiffer,” Dunmore explains.


Why should my sports bra straps keep falling down?

According to Fantegrossi, “you should be able to slide one finger underneath the strap but not lift it up.” Every three times you wear your sports bra, adjust and re-check them, and always after washing. If you’re constantly changing your straps to lift your bust, it’s time to rethink your band size. If your straps are continuously slipping off your shoulders, it’s possible that your shoulders are slanted downwards. In this scenario, a racer-back style is the way to go. Refitting every six months is a good rule of thumb.

What if the band is riding up?

If the band of a new sports bra is riding up, loosen the straps or switch to a tighter hook. You’ll need to move up a band size if that doesn’t work. Keep in mind that if you raise the band size, you may need to decrease the both cup size.

Is a sports bra obviously too tight if it leaves an imprint on your skin?

No. However, if you want to avoid it, consider making the rear band wider.

The cups: how do you avoid spillage?

Spillage is more likely to occur if you’ve reduced your back size (which is often a good idea) or if your boobs aren’t positioned the way your sports bra wants them to be. For better containment, either increase the cup size or use a wider wire form.

What about gaping cups?

Tighten the band to pull the cup closer to your body by cinching the wire under the breast tissue. Tightening the straps may also be beneficial. If this doesn’t work, you’ll have to go with size of a cup.

Does it need to be smooth to the skin?

The bridge, often known as the gore, is the part of the sports bra that connects the two cups. “In an ideal world,” Dunmore explains, “you want that to sit as close to the sternum as feasible.” If it’s not staying put, consider going up a cup size or down a band size. Try a plunge sports bra instead, which usually has a narrower center front.

What are the best sports sports bras for my shape?

Some clothes simply match our specific body and preferences better than others. Full cup or balconette sports bras, which have wider straps and more supportive underwiring, are better for those with a fuller bust. sports bralette or crop-top styles may be preferred by those of us who demand smaller sizes. They are not only super comfy, but they also provide exactly the correct amount of support and fit into the natural shape of the bust.

Why don’t retailers all stock my sports bra size?

If you follow all of Miss Vogue’s advice, you may discover that you have a new sports bra size that isn’t as common on the shop floor as your old one was. Thankfully, as people become more aware of accurate measuring, demand for smaller back sizes and larger cups is rapidly increasing. So put your awful sports bras away: it’s time to reclaim your underwear drawer.


Please enter your comment!
Please enter your name here