Are you looking for a safe and effective way to control your fertility? If so, you may be interested in Natural Cycles. Natural Cycles is a fertility awareness-based method (FABM) that uses an app and a basal thermometer to help women track their menstrual cycles and predict their fertile days.
FABMs are based on the natural changes that occur in a woman’s body throughout her menstrual cycle. These changes can be used to predict when a woman is most likely to be fertile. Natural Cycles is one of the most popular FABMs available, and it has been shown to be highly effective when used correctly.
In this article, we will provide a detailed overview of Natural Cycles. We will discuss how it works, how to use it, and how effective it is. We will also discuss the pros and cons of Natural Cycles, so that you can decide if it is the right method of contraception for you.
What is Natural Cycles?
Natural Cycles is a fertility awareness-based method (FABM) that uses an app and a basal thermometer to help women track their menstrual cycles and predict their fertile days. The app uses a woman’s temperature data to determine when she is most likely to be fertile, and displays this information in a clear and easy-to-understand way. Natural Cycles is a hormone-free method of contraception, and is considered to be highly effective when used correctly.
How does Natural Cycles work?
Natural Cycles works by tracking a woman’s basal body temperature (BBT). BBT is the lowest temperature of the day, and it typically falls slightly during the follicular phase of the menstrual cycle (the time leading up to ovulation) and rises sharply after ovulation. The Natural Cycles app uses a woman’s BBT data to determine when she is most likely to be fertile.
The app also takes into account other factors that can affect fertility, such as changes in cervical mucus and cervical position. Cervical mucus becomes thinner and more slippery around the time of ovulation, making it easier for sperm to travel through the cervix and into the uterus. Cervical position also changes around the time of ovulation, moving from low and closed to high and open.
How to use Natural Cycles
To use Natural Cycles, you will need to:
- Download the Natural Cycles app and create an account.
- Purchase a basal thermometer.
- Start tracking your BBT every morning before getting out of bed.
- Input your BBT data into the app.
- The app will use your BBT data to predict your fertile days.
- Avoid unprotected sex on your fertile days if you are trying to avoid pregnancy.
- Have unprotected sex on your non-fertile days if you are trying to conceive.
How effective is Natural Cycles?
Natural Cycles is a highly effective method of contraception when used correctly. According to the manufacturer, the typical use effectiveness of Natural Cycles is 93%. This means that out of 100 women who use Natural Cycles perfectly, 7 will become pregnant within the first year of use.
Is Natural Cycles safe?
Natural Cycles is a hormone-free method of contraception, so it is considered to be safe for most women. However, it is important to note that Natural Cycles is not 100% effective, and there is a small risk of pregnancy if the method is not used correctly.
Who can use Natural Cycles?
Natural Cycles can be used by most women who are able to track their BBT and follow the instructions in the app. However, Natural Cycles is not recommended for women who have irregular cycles, are under the age of 18, or are trying to conceive.
Where can I buy Natural Cycles?
Natural Cycles is available for purchase online on their website and at select retailers as Amazon. The app is free to download, but you will need to purchase a basal thermometer to use it.
Overall, Natural Cycles is a safe and effective method of contraception for women who are looking for a hormone-free option. The app is easy to use and provides clear and accurate information about a woman’s fertility. However, it is important to note that Natural Cycles is not 100% effective, and there is a small risk of pregnancy if the method is not used correctly.
If you are interested in learning more about Natural Cycles, you can visit the Natural Cycles website or download the app.