Struggling with menopausal symptoms? Looking for some help and advice? Well, you’ve come to the right place.

In the Winter 2020-2021 issue of The Menopause Exchange newsletter, nurse consultant Debbie Holloway lists her 13 top menopause survival tips, with ideas on how to achieve them, including:

• Be kind to yourself
• Keep cool
• Be aware
• Think about your sex life
• Make work changes
• Move and keep moving

“Making simple changes to your lifestyle or mindset can make a big difference to your menopausal symptoms,” says Norma Goldman, founder and director of The Menopause Exchange. “So we’ve summarised some of the main things you can do to help make your menopause an easier journey. The top tips are listed on one page, so you can refer to it easily.’


The Menopause Exchange, which was established in 1999, is completely independent and is not sponsored by any companies. It provides impartial, easily understood information to women, men and healthcare professionals. The Menopause Exchange quarterly newsletter contains articles written by top medical experts, such as gynaecologists, GPs, consultants, specialist menopause nurses, complementary practitioners, pharmacists, dietitians etc.

Other articles in the Winter 2020-2021 issue of The Menopause Exchange quarterly newsletter include who can’t take HRT?, stages of the menopause and ovarian cancer, as well as news, Ask the Experts Q&As and information about Norma Goldman’s webinars.

Menopause webinars: Your readers may be interested in organising a webinar for their family and friends or workplace. For over 21 years, Norma Goldman has been presenting menopause talks and workshops. She is now presenting webinars on ‘Understanding the Menopause’ for women, men, healthcare professionals, journalists and women’s groups and ‘The Menopause at Work’ for employers, managers and anyone who is responsible in the workplace for the wellbeing of employees.

The Menopause Exchange quarterly newsletter is available via email for free. Sign up on their website,


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