Helping your children reach their full potential in those useful sports camps you can find close to you is a great way to support their interest in sports, but also an amazing way to be a good parent. There are lots of things you can do to make that happen, from driving them to their practice and taking them home to always being there for them, whether they’re winning or losing. However, if you want to do something truly special for them, you need to help them relax after their practice and heal in the quickest way possible. This won’t always be easy, especially after a long and exhausting practice, but there are a few things you can do to make that happen regardless. Therefore, here are several suitable ideas that might allow you to do these things properly.
Take them home yourself
This is something most parents do anyway without even thinking about why that’s such a good idea and how it can help their kids relax after their practice. Taking your child home in your own car is an amazing way to help them calm down and relax their muscles in a soothing and peaceful environment. This is definitely much better than going back home on a bus full of other people because this might even improve their stress level and make them more tired than before.
Another thing you need to do is think about what your kid is going to do while driving back home. You can provide them with nutritious food and healthy drinks that will help their muscles calm down, and this might easily be the best possible post-workout recovery technique in the world. You can also install a tablet in your car and give your kids a chance to play some of their favorite video games or watch their cartoons until you reach your home.
Help them stretch
This is another simple thing you can do for your loved ones after they’ve gone through a hard and tiring practice session or a particularly difficult game. Stretching is one of the most important things in the life of a professional athlete, and just because so many people around you aren’t doing that whenever they can doesn’t mean your child shouldn’t be stretching as well.
On the contrary, this is something they need to do immediately after their practice is over. If you’re there with them, help them stretch properly and make sure they do it regularly. If you’re not present, make sure you explain to them why this is so important or at least offer to help them stretch once they come home.
Relax their muscles
After a hard practice or workout session, your kids might experience muscle cramps and pain that they can’t handle on their own. This is where you can step in and offer them a quick massage that will help their muscles relax. You can also invest in a massage course that might help you learn a few useful tricks and tips that might help your kids even more.
Alternatively, you can use professional or semi-professional tools that will make your massages even more effective and relaxing. For instance, a powerful massage gun might be able to help your children forget all about their practice and feel better in no time at all. This gun isn’t hard to use, and you can make the most of it even if you have no experience in this field, so don’t be afraid to check it out ASAP.
Insist on healthy nutrition
Eating a great meal after a difficult practice might not seem like the best idea in the world, but we’ve already mentioned the importance of proper post-workout nutrition. This means you need to insist on your kids eating only those things that will help them regain their strength, focus, and willingness to move on. These things might get lost during particularly difficult practices, so getting them back could end up being more helpful than you can imagine.
Your kids’ post-practice menu should include lots of carbs and proteins because these are the things that get broken down and damaged during the practice. Some of the things your loved ones should be eating include meat, eggs, cheese, quinoa, rice, and pasta, as well as lots of chocolate milk and Greek yogurt. Luckily, these might already be what they eat every day, so getting them to eat some after getting back home shouldn’t be too hard. Of course, you need to encourage them to drink lots of water because this is the best way to relax and recuperate after being physically active.
Helping your children relax after their practice won’t be easy, but it’s not impossible. Just focus on these several things and make the most of them, and your kids will have a great time not just during their practice, but after it as well.