Tag: Exercise

Whether you are running at the gym or running to get coffee, Pamela Reif has you covered with her favourite PUMA fits.

A new fitness program, WONDERBODY, is set to revolutionize the way women approach and think about fitness.

Here is a list of 19 things to think about as you are aging and entering the Golden Age

When her size 22 clothes began to feel too tight, Anita Whelan realised it was time to lose weight – for good!

A plant-based diet is any diet that focuses on foods derived from plant sources.

Author of the definitive vegan cookbook Go Vegan and dedicated health counsellor and teacher, looks at some of the reasons behind the growing popularity of veganism for World Vegan Day.

No matter what your age, it never takes long to take shape. These simple tips will help you get started safely and have fun.