New Drop: PUMA x Pamela Reif
Whether you are running at the gym or running to get coffee, Pamela Reif has you covered with her favourite PUMA fits.
Discover the ONLY Fitness Program designed for Women to Fall in Love with their...
A new fitness program, WONDERBODY, is set to revolutionize the way women approach and think about fitness.
Contemplation between 65 and Death: An Excellent List for Aging
Here is a list of 19 things to think about as you are aging and entering the Golden Age
Anita’s Success Story at GetSlim
When her size 22 clothes began to feel too tight, Anita Whelan realised it was time to lose weight – for good!
The First Online Plant-Based Weight-Loss Club Launch
A plant-based diet is any diet that focuses on foods derived from plant sources.
World Vegan Day 2020: Transform your Lifestyle and help the Planet
Author of the definitive vegan cookbook Go Vegan and dedicated health counsellor and teacher, looks at some of the reasons behind the growing popularity of veganism for World Vegan Day.
Senior Exercise and Fitness Tips
No matter what your age, it never takes long to take shape. These simple tips will help you get started safely and have fun.