Children should be highly active for an average of at least 60 minutes a day, across the week in order to stay happy and healthy
A healthy lifestyle must be the goal of all of us. Australian fitness entrepreneur and influencer Katie Martin decided to share her knowledge and love for food and make it as simple as possible.
A new fitness program, WONDERBODY, is set to revolutionize the way women approach and think about fitness.
Author of the definitive vegan cookbook Go Vegan and dedicated health counsellor and teacher, looks at some of the reasons behind the growing popularity of veganism for World Vegan Day.